Physical fitness is a must for both young and old alike. Physical fitness means good physical health. Physical fitness can be achieved by physical activity, proper diet and rest. The best time to exercise is early in the morning and late in the evening. If one cannot indulge in a strenuous exercise, it is better to have at least a free hand exercise daily. Exercise enables a person to get the necessitated movements of the internal as well as external organs and increases the mental awareness. If we are fit then we can be safe from many health ailments like blood pressure, heart attacks, diabetes and cholesterol problem. In the US 60 percent of adults do not participate in the recommended level of physical activity & 25 percent are not active at all.
Who ever said that exercise sessions are all work and no play? As a matter of fact, it could just be the reverse. There is no need at all to consider arduous and tiresome workouts that may be painful and boring. Rather, imagine doing fun physical activities you enjoy and look forward to. Do physical activities for fun and pleasure and watch the health benefits follow!
Regular exercise and suitable nourishment also play a significant role in the prevention of cardiovascular heart conditions and other age related, enfeebling illnesses. A superior level of fitness is essential as it will contribute predominately to increasing the caliber of life. Moreover it will impart a sense of well being and improve the vitality. The body will adapt to stresses imposed upon it more easily. The less one exercises, the lesser will be the body's capability of doing well in every sphere of life. Deficiency of physical activity gives rise to a situation called disuse atrophy, a condition where the body begins to degenerate because of non-use. Exercising has been shown to help with a variety of common medical problems.
Ameliorating your level of physical fitness neednít be tiresome, look for some physical activity that you enjoy, be it with your partner, family members or friends. Fitness and healthy living cannot be attained without the exercise of one's will. So stay prompted. Maintain a diary of your activities so you can look back and see how far you have progressed. Set realistic goals for yourself, both long and short term. Instead of saying you will think about indulging in a fitness program very soon, commit to going to the gym or aerobic class at least once a week.