Health of a person determines the quality of life. If the health is well maintained since an early age it ensures a happy and well satisfied life. Of course the diet is a crucial determinant of good health. But there are certain other factors that also determine the state of well being of a person.
An adequate amount of sleep has an overall positive effect on the wellbeing of any person. Lack of sleep or irregular sleep patterns have a negative impact on the energy production and metabolism. Inadequate sleep speeds up the process of aging. A proper amount of sleep is necessary to revitalize the body, rebuild the tissues, strengthen the immunity and clean the brain of excess cellular waste. The repair mechanism of the body gains momentum in the early morning hours. Hence you need to sleep early to ensure that this process takes place for the required amount of time.
Water is one of the most significant and most neglected nutrients. Water is critical for everyday survival, most people are aware of this. Even so, the amount of water required is misunderstood. Researches show us that having sufficient amount of water can be the divergence between simply surviving and optimum health. Your body lacks the necessary development without water. Making up almost three quarters of the body, every cell is modulated, supervised and dependent on an effective flow of water. Not a single process in your body could take place without water. Lack of water is the number one trigger of daytime fatigue.
It is important for the sake of optimum health to expose your self to sunshine on daily basis. Without adequate sunshine one cannot think of achieving a superior state health, it is the primary requisite of life. Sunshine heightens the overall processes of the body, just like water. However one cannot think of living without water. But one can live an unhealthy life without sunshine. It generally alleviates phosphorus and calcium assimilation and catalyzes the yield of vitamin D. Similarly the quality of the air we take in is of great eminence to our optimum wellness. Air quality depends upon many things as the number of trees and other pollution causing machines in and around your surrounding. Fresh air has a positive impact on the functioning of the brain and it keep one well protected from a number of air borne diseases and allergies.
By eating healthy and following the above tips religiously one can live a completely happy and healthy life. It will make you disease free, reduce stress greatly, look and feel fabulous at all times, be happy from within, age well, produce healthy offspring and live life to the fullest.