Nutritional or dietary supplements have become an important part of the daily diet for many. This reflects the demands of the modern lifestyle as well as the deficiencies in the prevailing fast food diet. Generally, we consume more processed food which is farther from natural and is deprived from its natural goodness.
However, hundreds of health and dietary supplements donít make your task of selecting one any easier. There are performance enhancing supplements primarily directed at sports persons, there are deficiency related vitamins and mineral supplements which are advised for almost everyone; then there are supplements which provide almost never-heard-before beneficial nutrition.
Before you are taken in by the boastful proclamations and hyperbole promises, you need to consult your physician regarding the actual requirements of your body and lifestyle. While most of the supplements claim to have no side effects, that might not be the case. So if you have any special circumstances, such as pregnancy, illness or any allergy conditions, it is better to take precaution before falling for the promises made by nutritional supplements manufacturers.
This is not to say that all dietary supplements are practically overblown and are not actually required. In fact, supplements such as multi-vitamins, essential nutrients, antioxidants, omega 3 products, memory enhancers and energy boosters have proved beneficial for many people. These supplements provide elements which are either not produced by the body or not produced in sufficient quantities. Age and special disabilities, such as hormonal disorders, require mandatory consumption of certain supplements.
cording to the Dietary Supplement Health and Education Act of 1994, a nutritional supplement might contain vitamins, minerals, herbs or botanical elements or amino acids. It can also be an energy concentrate. The supplement has to be in the form of a capsule, tablet, pill or liquid. However, it is directed to be taken as a supplement and not as a meal replacement. Furthermore, No, a product sold as a dietary supplement and promoted on its label or in labeling as a treatment, prevention or cure for a specific disease or condition would be considered an unapproved--and thus illegal--drug. To maintain the product's status as a dietary supplement, the label and labeling must be consistent with the provisions in the Dietary Supplement Health and Education Act (DSHEA) of 1994.
Thus the supplements are essentially foods and not drugs. Therefore, you should never expect a nutritional supplement to cure any of your ailments. Talk to your physician and select a supplement which complements your requirements and lifestyle.