Vitamins are needed by the human body for metabolic process, to keep oneself healthy, for proper growth and development of kids. This is not all, vitamins are also essential for formation of blood cells, to maintain a balance of hormones and also for some very essential chemicals. Although it still not clear how vitamins function inside a human body, however, a lot of amazing facts have unfolded through various researches and studies.
In humans there are in all thirteen different kinds of vitamins. They are divided into two groups. One of the groups comprises of four fat soluble vitamins, namely A, D, E and K. The other group comprises of nine water soluble vitamins, Vitamin C and eight Vitamin B. All of the vitamins have different chemical composition and their physical impact on the human body is also different. However, they all act as catalysts. It is very important to consume all kinds of vitamins. Fat soluble vitamins get stored in the body for later use whenever the need arises, hence they are very essential. Water soluble vitamins do not get stored in the body hence it all the more essential to have them everyday.
The food that we eat determines the value of life. It is essential to keep a check on the diet in order to meet the Vitamin need of the body without any supplement. Too much of dependency over junk food will result in vitamin deficiency and will give rise to many kinds of health problems. For proper growth and functioning it is important to eat a balanced meal. For example, Vitamin B1 is found in abundance in poultry, broccoli, rice husks etc. If the diet does not comprise of any of the above items then over a period of time it will result in a Vitamin deficiency.
Many a times it is observed that people living in one particular region suffer from a similar kind of Vitamin deficiency owing to the eating habits of that region. In such a case it is advisable to opt for Vitamin supplements. Moreover, many a times people are not able to absorb vital Vitamins due to various factors such as old age etc in such cases the health providers can put the person on Vitamin supplementation. The markets are loaded with many Vitamin supplements. The point is to have a rich daily multiple vitamin diet corresponding to the age requirement. Even after those symptoms of Vitamin deficiency surfaces then it is advisable to consult your medical provider for a Vitamin supplement.
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