The international market for dietary supplements is growing at a fast pace. However, the use of vitamins, minerals and other products as dietary supplements is still debatable, particularly in relation to their safety and efficaciousness. Can you skip your daily portions of fruits and vegetables and take a vitamin and mineral supplement instead? Regrettably, no. Even the best supplement is no substitute for good nutrition. Even so, as the soil in which our food is grown has become exhausted of essential nutrients through some agricultural practices, such as widespread pesticide and insecticide use, overall food quality has declined. So there is usually nothing wrong with taking a basic multivitamin, but if you're eating well, you probably don't need one. Hence the argument still continues that dietary supplements cannot take the place of dietary nutrients. The benefits that one receive from dietary nutrients cannot be surpassed.
There are many people who are not able to meet their nutrient needs through their diet. Especially pregnant women and older people have trouble absorbing the nutrients directly from the food. Furthermore, some people who are suffering from some ailment are often put on restrictive diet which deprives them of essential nutrients. All the above cases call for dietary supplements. Apart from dietary supplements the markets are loaded with various kinds of nutritional beverages and meal replacements. They are often beneficial for sports enthusiasts and body builders. The nutritional beverages are also good options for people who have difficulty while swallowing a pill.
There are certain things to be kept in mind before purchasing a supplement. Always consult your health care consultant before taking a dietary supplement. Moreover, it is advisable to purchase the supplement from a trusted store or provider. Whenever you start taking a dietary supplement, always look for warning signs. Many people have reportedly suffered from allergic reactions which resulted in headaches, rashes, an upset stomach, giddiness and sluggishness. Whenever you suffer from any reaction stop the daily intake and consult a doctor. Always make sure that each serving size is enough to fulfill your nutrient need. Also the nutrient content should not be too large in a single serving then you may need to reduce the service size. There are many fraudulent companies manufacturing supplements which are not even close to fulfilling your nutrient needs. It is advisable to avoid supplements which says mega-doses on the label. Store dietary supplements in a dry, cool place. Avoid hot, humid storage locations, such as the bathroom.
Dietary supplements can affect your health positively if taken in limited doses with simple precautions.