The word yoga is derived from the Sanskrit word which literally means stick to firmly or attach something. It implies a union of the body with the mind as well as the spirit. Yoga is a thorough science spiraling around the human anatomy. It basically considers the physical, spiritual as well as the metaphysical aspects of a human being as a whole.
Yoga has been in practice for more than six thousand years. It was formulated by Indian sages who resided in the Himalayas. Yoga is the oldest and foremost form of alternate therapy. Yoga has been known to impart the best way of self-reformation and taking the physical body to a level where it can easily utilize its full potential. The beginners experience a greater levels of energy and alertness. In the advanced stages of the yoga practice the human body and spirit travels into a transcendent state of consciousness wherein a person experiences deep peace and an extreme level of tolerance. Only through the practice of yoga the sages in the Himalayas survived the freezing cold without any shelter or clothing thousands of years ago.
It is essentially a technique by which a practitioner can increase the supply and circulation of energy within a body and also remove any hindrances in the easy movement of this energy. Overall physical and spiritual growth is possible simultaneously only through the practice of yoga.
The regular practice of yoga has innumerable physical benefits for practitioners. It helps in reducing stress levels, it decreases the occurrence of allergies like asthma, lowers the blood pressure levels, stabilizes the heart rate, reduced anxiety and muscle tension, slowing down the aging process, increasing strength and flexibility, treatment of insomnia and many more conditions. Yoga’s benefits are so many, that for little efforts involves it gives an amazing payoff. People looking for spiritual inclination can also achieve spiritual growth the practice of yoga.
In modern times, practice of yoga is followed by millions all over the world. Yoga classes are being held in almost each and every health centre. If it is used in combination with a meditation technique, perhaps the outcome will surpass that of any other alternate therapy. Moreover, medical practitioner also vouch for this practice with ease. Many researches and studies also indicate the effectualness of yoga. After initial sessions with a certified practitioner yoga can be practiced in the comfort of your home. Simple breathing exercises done every morning will also result in increased vitality all day long.